Video
Welcome to our Video category — a curated collection of short, easy-to-watch clips designed to educate, support, and guide families on health, wellness, and everyday pediatric care. Here you’ll find quick tips, expert insights, and practical advice delivered in a simple, visual format that fits your busy lifestyle. Dive in to learn something new in just a few seconds.
The Most Powerful Influence on Your Child’s Food Relationship
Dr. Chheda – The most powerful influence on a child’s relationship with food is the environment around them. You are modeling how to, not just what to eat.…
Teaching Kids Responsibility: Age-Appropriate Strategies That Actually Work
📋 Responsibility starts with you teaching your children. Responsibility really does start at an early age. You want to start small and age-appropriate simple tasks. Your 5 or…
👶 New Mom Overwhelm: The One-Goal Strategy for Finding Your Balance
Dr. Chheda – Okay, when you’re the mom of a newborn, you feel completely overwhelmed. First, this is a new personality in your house. Second, you’re not getting…
Nutritional Gaps in Picky Eaters: Basic Supplements That Can Help
Dr. Chheda – When nutritional gaps exist, or when your picky eater just has a very limited variety, there are things that can fall through the cracks. You…
Age-Appropriate Chores: Teaching Kids Responsibility from Age 3 and Up
Dr. Chheda – Kids do so much better not only when they have a routine, but also when they have some responsibilities. Starting from the age of 3,…
Mom Mode: The Mental Load Every Mother Carries (You’re Not Alone!)
🤱 Did I pack lunches today? Is it picture day? Did I wash my conditioner out of my hair? What’s for dinner? Why is it so quiet? Do…
Fussy Eating & Sleep: How Disrupted Rhythms Affect Your Child’s Appetite
Dr. Chheda – ⏰ Fussy eating often links back to a disregulated rhythm, meaning a child who is overtired or overstimulated, or grazing all day long, may simply…
Breaking the “Nothing Happened” School Day Barrier: Better Questions for Real Conversations
Dr. Chheda – Your child comes home from school and you say “How was your day?” and they’re like “Uh” or they kind of grunt at you. “Nothing.”…
Mealtime Magic: Creating Connection Beyond the Food
Dr. Chheda – 🍽️ Meal time isn’t just about food – it’s about connection, it’s about emotions. If you’re having power struggles, if there’s parental anxiety around the…
Time Management for Kids: Making Time Your Friend, Not Your Rush
⏰Make time your friend, not your rush. A lot of people have a difficult time, even adults, with time management. So we have some simple tips for kids…