Dr. Chheda – ⏰ Fussy eating often links back to a disregulated rhythm, meaning a child who is overtired or overstimulated, or grazing all day long, may simply not be hungry or may not be emotionally regulated at mealtimes.

Some ways to realign the schedule is to offer predictable meals – three meals, two snacks at predictable times. To also offer calming activities at predictable times, like bath time. To protect nap and nighttime times fiercely. You want to make sure they’re sleeping at the same time so they can readjust to a schedule and a routine. And try to limit screen times at meals.