Video
Welcome to our Video category — a curated collection of short, easy-to-watch clips designed to educate, support, and guide families on health, wellness, and everyday pediatric care. Here you’ll find quick tips, expert insights, and practical advice delivered in a simple, visual format that fits your busy lifestyle. Dive in to learn something new in just a few seconds.
Dr. Chheda – First month priorities:
Learn diaper changes
Master feeding
Bond with baby
Skip worrying about:
Routines
Tummy time
Educational activities
Remember: Focus on basics. You have 18 years for everything else
Dr. Chheda – Sleep is more than just rest – it’s essential for your child’s development! Let’s explore why:
Key Functions of Sleep:
Physical Growth 📏
Memory Processing
Body Healing
Pain Recovery
Fever Management
Sleep Requirements:
School-age children need 8-10 hours
Growth happens during sleep
Memory consolidation occurs
Body repairs itself
Dr. Chheda – Understanding how teens think can transform your communication with them. Let’s break down the key insights:
Teen Thinking Patterns:
Focus on immediate rewards
Concrete vs. abstract thinking
Present-focused mindset
Similarity to toddler thinking patterns
Communication Strategy:
Focus on immediate consequences
Use relevant, current examples
Connect to their personal motivations
Keep messages in the “here and now”
Thinking about essential items for twins? Let’s talk about why the Pack ‘n Play is a must-have, especially for twin parents!
Key Benefits:
Follows AAP recommendations for room-sharing up to 6 months
Portable and travel-friendly
Cost-effective solution Independent bassinet feature
Perfect for multitasking parents
Product Highlight:
Baby Trend Twin Pack ‘n Play Cozy Deluxe 3.3
Available on Amazon
Independent bassinet options
Perfect for twin sleeping arrangements
Dr. Chheda – Let’s clear up some common misconceptions about baby-led weaning. While it’s about letting your baby explore food, it’s not about letting them dictate their entire diet.
Key Points: Baby-led weaning means letting babies explore when they’re ready Parents should offer diverse, nutritious options
Persistence is key – it may take 10+ tries for acceptance Include various fruits, vegetables, flavors, and spices
Don’t let one rejection become a permanent food rule
Remember: You’re the guide in this journey, not just an observer!
Dr. Chheda – Understanding which fabrics to wear can make a huge difference for your skin health. Let’s break down the best choices:
Natural Fabrics Recommended:
Cotton
Rayon
Linen
Wool (surprisingly skin-friendly!)
Why Wool? 🧶
Temperature regulating
Keeps you cool in summer
Provides warmth in winter Less irritating than synthetics
Dr. Chheda – Let’s have an honest conversation about why middle school is challenging for everyone involved. These years bring significant changes:
Physical & Hormonal Changes:
Rapid body development
Hormonal fluctuations
Emotional transitions
Social & Academic Shifts:
New social dynamics Increased academic demands
Less hand-holding than elementary school
Complex peer relationships
Taking care of twins comes with unique challenges, and choosing the right stroller is crucial! Dr. Mona and Courtney share their expert insights on double strollers, comparing back-to-back vs side-by-side options.
Key points discussed:
Back-to-back strollers offer better maneuverability
Budget-friendly option: Baby Trend Snap and Go ($92)
Premium option: Convertible stroller with 16 configurations
Post-C-section considerations
Long-term usability factors
Our top recommendation: Back-to-back configuration for easier navigation through doorways, airport terminals, and shopping areas.
Dr. Chheda – Is your baby crying inconsolably? Let’s talk about colic and what you can do to help.
What is Colic?
Typically starts at 6 weeks of age
Involves crying for more than 3 hours at a time
Usually occurs between 5 PM and midnight
Often related to swallowed air and gas discomfort
First Steps: Check if your baby:
Is hungry
Needs a diaper change
Might be overstimulated
The 5 S’s Solution:
Swaddling
Swinging
Shushing (white noise)
Stomach/Side position
Sucking (pacifier or clean finger)
Dr. Chheda – Your baby’s sleep habits at 6 months become their routine until age 2 – and those patterns can last until age 8! Learn how to establish healthy sleep habits early.
Key questions to consider:
Where should your child sleep?
How long should they sleep?
How should they fall asleep?
Start thinking about these factors around 4 months old, so by 6 months, you’ve established the routines you want them to maintain through their toddler years.