Video
Welcome to our Video category — a curated collection of short, easy-to-watch clips designed to educate, support, and guide families on health, wellness, and everyday pediatric care. Here you’ll find quick tips, expert insights, and practical advice delivered in a simple, visual format that fits your busy lifestyle. Dive in to learn something new in just a few seconds.
Dr. Chheda – What are these bumps on my upper arm? It’s a form of dry skin called keratosis Polaris. And 50% of the population has keratosis Polaris. It can affect the cheeks, the upper arms and the upper thighs. There’s really nothing much to do about it. It feels like bumpy skin at times. Kids rarely complain about it as they grew up to be more teenagers or adults. That rough and bumpy feeling is a little unpleasant. I found the best thing to do is Cerave S A cream. The SA stands for salicylic acid and it actually helps smooth the bumps out. I’ve been using it for a while and now my skin is smooth. I can still see them, but I don’t feel them as much
Dr. Chheda – I’m outside taking a walk right now after lunch. Studies have shown that a 10 minute walk after a meal can actually help with the way your body processes food and can reduce your overall blood sugar levels. And I mean, it works in elementary school. A lot of the kids have recess after lunch, so they get to run around a little bit, which is great. By the time they get to middle high school, and even as adults, they don’t get raises as much anymore. So try to make it a habit of walking after dinner. The weather’s getting warmer, the trees are blooming, and that 10 minute walk may turn into a 20, 30 minute walk and it’ll help incorporate exercise into your routine can help to reduce your blood sugar. Transcriptions from AI and may not be 100% accurate