Blog
We invite you to discover a treasure trove of information that goes beyond medical facts, offering a holistic view of nurturing your child's health. Our blog is a place where knowledge meets experience, providing you with valuable resources and a deeper understanding of the many facets of raising a healthy and happy child. Join us on this journey of exploration and empowerment as we share our passion for holistic care and growth.
Introducing Virtual Appointments
We are excited to introduce our virtual appointment option. During this time of uncertainty, there are certain types of appointments that don’t require an in-person visit. It is difficult to maintain a safe distance from others in a busy waiting room, so if you have the following situations, virtual is a great option:
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Keeping Calm During Stressful Times
Take a deep breath and count to 10. Exhale. Now, pick a part of your body to try to relax. Breathe in as slowly as you can, while focusing on relaxing that piece of yourself. Exhale through your mouth, again as slowly as you can. Pick another part of your body. Repeat until you are completely relaxed.
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Exercise and Mental Health
As holistic pediatricians, we want to look at the whole person when it comes to improving the general health of our patients. Mental health is key in having a healthy, happy life. We all know exercise is good for our bodies, but did you know it is good for your mind, as well?
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