Prevention

Building Immunity

By Harmony Pediatrics / September 15, 2023 /

As we embrace the arrival of the fall season, it’s important to prioritize our children’s health and well-being by strengthening their immune systems. A robust immune system is crucial for warding off illnesses and keeping our little ones strong and resilient. In this blog post, we’ll explore practical and enjoyable tips to support your child’s immune system and ensure a strong start to the fall season.

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The Importance of Outdoor Play

By Harmony Pediatrics / August 23, 2023 /

With the arrival of fall, the crisp air and colorful foliage create the perfect backdrop for outdoor adventures and play. Outdoor play isn’t just about having fun; it’s a fantastic way to promote physical fitness, boost mood, and enhance overall well-being in children. In this blog post, we’ll delve into the importance of outdoor play and explore a variety of exciting activities that will keep your child active and engaged this fall season.

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Balancing Screen Time

By Harmony Pediatrics / August 16, 2023 /

In today’s digital age, technology is an integral part of our lives, and our children are growing up in a world filled with screens. As parents, it’s essential to guide our children in developing healthy technology habits that promote balanced screen time. In this blog post, we’ll explore practical and positive strategies to ensure that screen time enriches our children’s lives without overshadowing other important activities.

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Boosting Brain Power

By Harmony Pediatrics / August 9, 2023 /

Just as a well-fueled car performs better on the road, our brains function optimally when provided with the right nutrients. As parents, we want to support our children’s cognitive development and help them excel in school and everyday activities. In this blog post, we’ll explore some delightful and delicious nutritional strategies that can enhance brain power and promote better cognitive function in children. Let’s dive into the world of brain-boosting foods!

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Healthy Lunch Ideas for the New School Year

By Harmony Pediatrics / August 2, 2023 /

A well-balanced lunch not only fuels their bodies but also provides the energy and nutrients needed for optimal learning and growth. To help make the task of packing a healthy lunchbox a breeze, we’ve compiled some creative and delicious ideas that will surely delight your little ones.

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Is Breakfast Really the Most Important Meal of the Day?

By Harmony Pediatrics / July 26, 2023 /

Growing up, we often heard the saying, “Breakfast is the most important meal of the day.” But is it really true? In this blog post, we’ll explore the significance of breakfast and uncover the benefits it offers for our overall health and well-being. Let’s dive in and discover why breakfast holds a special place in our daily routine.

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two people standing in the water with their feet in the water.

Shine Bright, Stay Safe

By Harmony Pediatrics / May 24, 2023 /

By following these sun safety tips, you can ensure your child has a safe and enjoyable summer. Remember, sun safety is not only about protection—it’s about instilling lifelong habits that promote a healthy relationship with the sun.

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The Power of Mindfulness for Children

By Harmony Pediatrics / April 5, 2023 /

Mindfulness is the act of paying attention to the present moment with openness and curiosity. It’s a simple practice with many benefits, especially for children. Here’s how mindfulness can help your child thrive.

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Preventing and Dealing with Holiday Stress

By Harmony Pediatrics / December 20, 2022 /

The holiday season can be a wonderful time, filled with joy and excitement. But it can also be a source of stress and overwhelm, especially for parents. With all the extra tasks and events, it can be easy to feel like there’s not enough time in the day. But it’s important to take care of…

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Children’s Accidents: When to Bring Them In Part 1

By Harmony Pediatrics / May 3, 2022 /

When your little one is a little adventurous and a bit of a daredevil, they will most likely get in an accident now and then.

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