Dr. Chheda – Let’s talk about a common concern: toddler eating habits between 18 months and 3½ years. During this phase, something interesting happens – children become grazers!

Here’s what’s normal: Your toddler might take a bite, run off to play, come back for another bite, and repeat this pattern all day. This isn’t a problem – it’s actually developmentally appropriate!

Restaurant tip: This might not be the best age for dining out, as sitting still just isn’t in their nature right now.

Important points to remember:

This age group doesn’t need many calories, but they do need nutrition

Focus on offering fruits and vegetables throughout the day

Avoid the “clean your plate” rule, which can create unhealthy habits Grazing is a perfectly safe and healthy eating pattern for toddlers