anxiety in children
Anxiety in children doesn’t always look the way we expect. It’s not always obvious worry or fear. More often, it shows up through the body and behavior—because anxiety is, at its core, a nervous system experience.
Have you ever watched your child go from calm to completely overwhelmed in seconds? One moment they’re fine — the next, they’re yelling, running away, or shutting down entirely.
The days are shorter, the skies are grayer, and even kids can feel the weight of winter. While we often focus on physical health this time of year, mental and emotional well-being deserve just as much attention—especially for growing minds navigating seasonal shifts.