Sun Safety Tips for a Fun-Filled Summer

Shielding from the Sun: Essential Sun Protection

• Apply Sunscreen:

  • Use a broad-spectrum sunscreen with SPF 30 or higher to protect your child’s skin from harmful UV rays.

  • Apply sunscreen generously and evenly to all exposed areas, including face, ears, neck, arms, and legs.

  • Reapply every two hours, or more frequently if your child is swimming or sweating.

• Don’t Forget the Accessories:

  • Encourage your child to wear a wide-brimmed hat that shades their face, ears, and neck from the sun.

  • Provide sunglasses with 100% UV protection to shield their eyes from harmful rays.

  • Dress them in lightweight, loose-fitting clothing that covers their arms and legs to reduce sun exposure.

Seek Shade and Time It Right: Smart Sun Strategies

• Seek Shade:

  • Encourage your child to take breaks in shaded areas, especially during peak sun hours between 10 am and 4 pm.

  • Set up a portable shade canopy or umbrella at the beach or park to create a safe spot to relax.

• Plan Outdoor Activities Wisely:

  • Schedule outdoor activities during early morning or late afternoon when the sun’s intensity is lower.

  • Engage in water play or find shaded areas for games and picnics to minimize direct sun exposure.

Hydration for Happy Days: Staying Cool and Refreshed

• Hydrate Frequently:

  • Ensure your child drinks plenty of fluids, especially water, throughout the day to stay hydrated in the summer heat.

  • Pack a refillable water bottle when heading outdoors and encourage regular sips.

• Offer Hydrating Snacks:

  • Include water-rich fruits and vegetables like watermelon, cucumbers, oranges, and strawberries in your child’s snack options.

  • Create homemade fruit popsicles using pureed fruits and yogurt for a delicious and hydrating treat.

Fun with Sun Safety: Teach and Engage

• Be a Sun Safety Role Model:

  • Demonstrate sun safety practices yourself by applying sunscreen and wearing protective clothing and accessories.

  • Engage in outdoor activities that promote sun safety, like building sandcastles under a beach umbrella or playing in a shaded backyard.

• Educate and Explain:

  • Teach your child about the importance of sun safety in a fun and age-appropriate manner.

  • Explain how sunscreen protects their skin and why seeking shade and wearing protective clothing are essential.

By following these sun safety tips, you can ensure your child has a safe and enjoyable summer. Remember, sun safety is not only about protection—it’s about instilling lifelong habits that promote a healthy relationship with the sun. So, go ahead, embrace the sunny days, and create lasting memories while keeping your child’s well-being at the forefront.