Shine Bright, Stay Safe

Sun Safety Tips for a Fun-Filled Summer

Shielding from the Sun: Essential Sun Protection

  • Apply Sunscreen:

    • Use a broad-spectrum sunscreen with SPF 30 or higher to protect your child’s skin from harmful UV rays.

    • Apply sunscreen generously and evenly to all exposed areas, including face, ears, neck, arms, and legs.

    • Reapply every two hours, or more frequently if your child is swimming or sweating.

  • Don’t Forget the Accessories:

    • Encourage your child to wear a wide-brimmed hat that shades their face, ears, and neck from the sun.

    • Provide sunglasses with 100% UV protection to shield their eyes from harmful rays.

    • Dress them in lightweight, loose-fitting clothing that covers their arms and legs to reduce sun exposure.

Seek Shade and Time It Right: Smart Sun Strategies

  • Seek Shade:

    • Encourage your child to take breaks in shaded areas, especially during peak sun hours between 10 am and 4 pm.

    • Set up a portable shade canopy or umbrella at the beach or park to create a safe spot to relax.

  • Plan Outdoor Activities Wisely:

    • Schedule outdoor activities during early morning or late afternoon when the sun’s intensity is lower.

    • Engage in water play or find shaded areas for games and picnics to minimize direct sun exposure.

Hydration for Happy Days: Staying Cool and Refreshed

  • Hydrate Frequently:

    • Ensure your child drinks plenty of fluids, especially water, throughout the day to stay hydrated in the summer heat.

    • Pack a refillable water bottle when heading outdoors and encourage regular sips.

  • Offer Hydrating Snacks:

    • Include water-rich fruits and vegetables like watermelon, cucumbers, oranges, and strawberries in your child’s snack options.

    • Create homemade fruit popsicles using pureed fruits and yogurt for a delicious and hydrating treat.

Fun with Sun Safety: Teach and Engage

  • Be a Sun Safety Role Model:

    • Demonstrate sun safety practices yourself by applying sunscreen and wearing protective clothing and accessories.

    • Engage in outdoor activities that promote sun safety, like building sandcastles under a beach umbrella or playing in a shaded backyard.

  • Educate and Explain:

    • Teach your child about the importance of sun safety in a fun and age-appropriate manner.

    • Explain how sunscreen protects their skin and why seeking shade and wearing protective clothing are essential.

By following these sun safety tips, you can ensure your child has a safe and enjoyable summer. Remember, sun safety is not only about protection—it’s about instilling lifelong habits that promote a healthy relationship with the sun. So, go ahead, embrace the sunny days, and create lasting memories while keeping your child’s well-being at the forefront.