Dr. Chheda – Some toddlers aren’t picky – they’re just sensitive. They gag on certain textures, or they limit their diet to certain foods because of sensory issues.

Some strategies to try are to use a vibrating toothbrush to help desensitize their mouth, to do food-based play therapy – smell the food, squish the food, touch the food. It’s not only about taste, it’s about using all the senses.

And offer deconstructed meals – a little bit of different foods on the plate that are not touching each other.

And if these strategies don’t work, a referral to an occupational therapist is the next step.