Dr. Chheda – There’s a lot of talk about mindfulness and meditation, living in the moments, and yes, that is great for all of us to do.

But you know who does it automatically? Toddlers do it automatically, babies do it. They’re always living in the moment. But kids who have ADD also are living in the moment. They’re not thinking about what happened in the past, and they’re not thinking about what’s gonna happen in the future. They’re just thinking about “this is what I’m doing right now, I’m happy right now doing this.” And this is being present in the moment.

So even children who have ADD can be mindful, and you can learn something from your child even if they have ADD.