Dr. Chheda – I want to give a shout out to Dr. Mary Claire Haver and her newest book, “The New Menopause.” I think it’s an excellent book that all women should be picking up by the time they’re 45. There are so many symptoms surrounding menopause and perimenopause that we don’t even realize are related to hormonal changes. The more we talk about it, the more we educate ourselves, the more we can support each other. This will help us learn more and normalize the experience. I really want all women by their mid-40s to pick this book up and read it. It’s very simple to read and easy to understand, but it’s also very evidence-based with lots of facts. It gives you pros and cons on all options. We should be discussing menopause with our healthcare providers and our girlfriends. It’s very important that we all support each other and help each other go through this period of perimenopause and ultimately into menopause. The book is: Simple to read Easy to understand Evidence-based Provides pros and cons on all options Remember, the more we talk about menopause, the more we’ll learn, and the more normal it will become. Let’s educate ourselves and support each other through this important life stage. Transcriptions from AI and may not be 100% accurate