Dr. Chheda – Let’s talk about something crucial for new parents: helping your newborn sleep better and safely. Research has shown fascinating results about the optimal sleep environment for babies. Studies have identified the ideal temperature: 68 degrees Fahrenheit with a ceiling fan running. Why is this so important? Newborns are compact little beings who can overheat very easily. Here’s a common scenario: well-meaning grandmas often want to layer babies with multiple blankets. However, this can be dangerous. When babies overheat, they sweat, which can lead to weight loss. Unlike adults, they can’t easily move to cool themselves off. For optimal sleep conditions: Maintain room temperature at 68°F Use a ceiling fan for air circulation Avoid excessive clothing layers