Dr. Chheda – 🥝 If there is one fruit that is an excellent source of nutrition, that would be kiwis. Kiwis have a lot of vitamin C, they have vitamin A as well, vitamin E, lots of fiber, potassium. They are nutrient dense.

💚 If there is one fruit that you should eat, try to incorporate into your diet, it should be a kiwi every day. A kiwi is much healthier than an apple, and an apple a day keeps the doctor away, so what do you think a kiwi will do?

💉 Oh, when the COVID vaccine first came out, I was telling my patients to eat a kiwi a day for the two days leading up to the COVID vaccine, and none of my patients had a reaction to the COVID vaccine. The vitamin A in the kiwi can actually help with vaccine reactions.

So just eat a kiwi every day and it’ll keep you as healthy as you can be.