Dr. Chheda – 🦠Gut health is a game changer. A good microbiome not only helps immunity and digestion, but also helps your child’s mood and behavior. Kids with gut imbalance often show food aversions or obsessive food fixations.

Some ways to help your child have a stronger gut is to: Introduce probiotics early, such as yogurt, kefir, kimchi.

Try to limit antibiotics and discuss with your pediatrician how you can do that.

Rotate foods on a regular basis so there’s a good variety of foods in your child’s gut.

And last, you can use bone broth or lentil soup to help heal the gut lining.