Dr. Chheda – We don’t talk about contentment much. We’re always trying to chase happiness and joy. Well, there is something to say about happiness, but think about your typical day.

90% of your day is contentment. It’s normal. It’s the getting up, going to school, going to work, coming home, eating. It’s normal. It’s contentment.

5% of the time you’re really happy. “Ooh, I hit every green light on the way to work today!”

5% of the time it’s not so happy. “Oh, I got spaghetti sauce on my white blouse.”

That’s how life should be. You know, for the most part, it’s normal, it’s content. You’re gonna have some highs – you got married. You’re gonna have some lows – you had to put your favorite pet to sleep. But contentment is normal. Let’s enjoy it.