Dr. Chheda – The country of Japan noticed that their obesity rates were going up. So what did they do? They started teaching, in the early elementary school age, how to control your appetite. What they did is they said, “Eat until you’re 80% full.” They’re teaching their kids this, and the kids will learn this, and then they will grow up and they will only eat until they’re 80% full. And that’s okay. You don’t have to eat till you’re 100% full. Then you’re all bloated and you actually ate too much. So try to learn from the Japanese: eat until you’re 80% full, and see how that helps you control your appetite. Transcriptions from AI and may not be 100% accurate