Dr. Chheda – I’m outside taking a walk right now after lunch. Studies have shown that a 10 minute walk after a meal can actually help with the way your body processes food and can reduce your overall blood sugar levels. And I mean, it works in elementary school. A lot of the kids have recess after lunch, so they get to run around a little bit, which is great. By the time they get to middle high school, and even as adults, they don’t get raises as much anymore. So try to make it a habit of walking after dinner. The weather’s getting warmer, the trees are blooming, and that 10 minute walk may turn into a 20, 30 minute walk and it’ll help incorporate exercise into your routine can help to reduce your blood sugar. Transcriptions from AI and may not be 100% accurate