summer nutrition
Summer in Alpharetta is no joke — and neither is keeping an active child fueled and safe when the temperature climbs past 90°F. Whether your kid is playing soccer, hiking a trail, or just tearing around the backyard, what they eat and drink before, during, and after outdoor play really matters.
Summer is full of popsicles, pool parties, and sugary snacks — but if your child ends most afternoons in meltdown mode, sugar crashes in kids may be the culprit. The good news? A few small shifts can make a big difference.