seasonal affective disorder
After months of shorter days and more time indoors, spring offers a natural reset. You may notice your child has more energy—or the opposite, where they seem sluggish and slow to transition.
The days are shorter, the skies are grayer, and even kids can feel the weight of winter. While we often focus on physical health this time of year, mental and emotional well-being deserve just as much attention—especially for growing minds navigating seasonal shifts.