coping skills
Anxiety in children doesn’t always look the way we expect. It’s not always obvious worry or fear. More often, it shows up through the body and behavior—because anxiety is, at its core, a nervous system experience.
Every parent wants their child to be resilient — able to handle stress, bounce back from disappointment, and move through challenges with confidence. But resilience isn’t something we lecture into our children. It’s something their nervous system learns through experience.